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Yoga and relaxation

Proper relaxation is one of the 5 fundamental points of Yoga as taught by Swami Vishnu-devananda, founder and Guru of the International Sivananda Yoga Vedanta Centres. When body and mind are constantly subjected to excessive fatigue, their natural efficiency tends to decrease. Modern social life, food, work, and even the so-called entertainment, such as disco dancing, make it difficult for modern human relaxation. Everybody has even forgotten that rest and relaxation are natural methods to recharge yourself.

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