Nutrition Jobs

I need a fully-fledged weight-loss programme that blends smart nutrition with effective training and clear progress monitoring. The aim is simple: give me a structured roadmap I can follow week by week, knowing exactly what to eat, how to train, and how to judge whether the plan is working. Please make the guidance practical and realistic for a busy adult with access to a standard kitchen and a gym. Deliverables • Meal plans – 4 weeks minimum, including daily menus, portion sizes, macronutrient breakdowns, grocery lists, and simple prep notes. • Workout routines – a balanced mix of strength and cardio for the same 4-week period, outlining sets, reps, rest times, and any needed equipment. • Progress-tracking tools – printable or digital templates f...

I run an Instagram page focused on everyday health and wellness and I’d like a creative partner who can turn evidence-based information into eye-catching, easy-to-digest posts. My priority is a friendly, approachable tone that feels like helpful advice from a knowledgeable friend rather than clinical instructions. Here’s what I need you to handle: • Research simple, accurate facts or tips on topics such as nutrition, fitness, sleep, stress, and general preventive care. • Shape those insights into clear infographic concepts sized for the Instagram feed (1080×1080). If you work in Canva, Illustrator, or a similar tool that’s perfect—just be sure the final files can be edited later. • Craft concise captions (around 90–120 characters each...

Hiring: Nutritionist /clinical Nutritionist for ROOT (Online | Contract / Commission Based) About ROOT ROOT helps people build simple, sustainable habits around food, movement, hydration, and routine—without extreme diets or workout culture. We’re specifically looking for someone who is both a certified nutritionist and a yoga trainer to guide clients with a balanced and holistic approach to wellness. We believe consistency matters more than perfection. Who We’re Looking For Someone who: * Is nutrition certified * Believes in sustainable habit-building and not quick fix * Has good communication skills * Is approachable and supportive * Can engage with clients and act as accoutability partner * Has an active social media presence Bonus Points If You: * Can cre...

Judul: Hidup Tenang di Tengah Sibuk: 5 Kebiasaan Kecil yang Bisa Dicoba Hari Ini Banyak orang mengira gaya hidup bagus harus mahal, liburan jauh, atau barang-barang mewah. Padahal gaya hidup berkualitas dimulai dari hal-hal sederhana yang bisa dilakukan setiap hari—membuat pikiran lebih damai, tubuh lebih bertenaga, dan tidak mudah lelah secara mental. 1. Mulai pagi tanpa langsung buka ponsel Biasanya begitu bangun tangan langsung meraih hp, menumpuk stres dari berita atau pesan sejak pagi. Coba tunda 15–20 menit: minum air putih, peregangan ringan, atau nikmati secangkir teh/kopi sambil menghirup udara pagi. Ini memberi waktu pikiran tenang sebelum menghadapi kesibukan. 2. Pilih makan makanan alami, bukan diet ketat Tidak perlu menyiksa diri dengan pantang semua makanan ...