Create Small Website From Template and Existing Material

I have a website template which I have started work on but have run out of enthusiasm. My site is temporarily hosted at [login to view URL] but will eventually replace my existing site at seo-spyglass.com. You can use the content from [login to view URL] and another site of mine at seo-powersuite.com. This site will focus on one element of the SEO Powersuite set of tools, the element being SEO Spyglass. My existing site at seo-spyglass,com is too simplistic and my new template is fine in my opinion, it just needs finishing. I need each page of relevant seo spyglass content re-creating on my template including the video from [login to view URL] The template includes a 4:3 video plug-in. The template needs to be turned into a site which must be w3c compliant and be seo-friendly but not optimised as I will do this.