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5 WAYS TO GET RID OF THE FEAR OF FLYING
Do you have a fear of flying? Do you shriek each time you get on a plane, helicopter or an aircraft? How do you actually separate your fear from actual danger? Scientists have given this phenomenon several names such as; fear of heights, aerophobia, acrophobia, aviophobia or maybe it’s just basic flight phobia.
Studies has shown that people with flight phobia suffer from panic attacks, anxiety and even intense fear associated with stress. Whatever it is, here are five solid tried and tested ways you can get rid of the fear of flying.
Avoid sitting near the window
A wise man once said “don’t sample your fears” just kidding, I just came up with that. But on a serious note if you are scared of flying it would be very wise to avoid sitting near the window. This activity can actually trick the mind into believing that you are still grounded. This solution will be particularly helpful if you suffer from acute anxiety or visual stress.
Get therapeutic treatment
If you have never seen a therapist, get ready to see one, especially if you suffer panic attacks during flight. Panic attacks are usually linked to specific triggers that can be resolved once you know what your trigger is and how to avoid it or stop it. A good therapist can work you through the process of finding your trigger.
Regards, Emmanuel