Flash CC tutorial

I need an experienced flash CC user to demonstrate/ make a tutorial. I will need to see step by step the work flow for the procedure below. A voice over explaining your steps will be required, you will need to describe your steps as if you are teaching someone who has not used flash before. e.g. explaining how to do a motion tween, showing how to fade text on and off. I will supply to you a sample render mp4 file from an after effects project which has moments where photos and text animate in, this will be used as a reference guide. I will also supply the same animation, but this time the images and text will not be present. This video will be a background video. I would like you then to import this video into flash and then add the text and the photos in the same exact way it appears in the original after effects animation. I would then need to see the steps you take for exporting the swf. I need this by mid day sunday (UK TIME) Extra notes All the text and photos should be flash elements You will need to demonstarite how to create a text string Swf aspect ratio will need to be 1280 x 720 The target file size is 20mb If you can maintain quality and reduce the file size by using a jpeg sequence instead of an mov file I'm happy for you to do so but the swf will still need to have music. It's possible that the full resolution version of the after effects file may be too large in terms of file size, so it might be necessary for me to send you the aep for you to render. The video length will not be longer than 50 seconds.