Hello sir,
To not write a novels i will tell you just that i was in SEO since 2007th and was doing on page optimization, link building trough directorey submission, article submission, direct contact (but not so often because it is hard to get links on that way), social bookmarking and creation blogs on free blog services and building links there trough submission good articles.
For the lists you you put there i have to say that i had joomla website for 3 years. and i do know how it should be posted new articles there with good title, adding metas and optimizing url.
I bid with lowest bid because i want to be chosen and i want to learn more.
Why you should choose me? Well, i never let down any my client and every job i finished per agreement. My reviews can confirm that.
Look forward to your reply,
Best regards,
Ivica Cvetkovic