Good day,i am a certified personal trainer and 4th black belt with numerous titles,i have over 20 years experience in weight management and physical fitness,nutrition is key regardless of your goal and depending on your fitness or weight goals,a thorough assessment and evaluation would be needed before the commencement of any program, i take my job very seriously and i do not believe in quick fixes but more to build good and healthy lifestyles changes and choices.
I have a host of routines that can fit any almost any individual lifestyle,sessions can vary from 3 to six days per week and twice per day,it is not just to lose weight but more to lose fat and keep it off,let me keep you accountable by calling to keep you motivated and you sending me meal evidence