Middle Madness Work Conditioning Exercise Combine With Ergonomic Exercise
$30-250 USD
Paid on delivery
Ergonomic Stretch
• Head and neck. Turn your head left and keep it there for 2 seconds.
• Neck tilt. Start with your head in a comfortable straight position
• Back.
• Shoulders
• Shoulder and arms
• Backward shoulder press
• Wrists
• Fingers and hands
Work Conditioning Exercise Combine with Ergonomic Exercise I would like a presentation power point presenting a work condition exercise combine with ergonomic exercises. With presentation would like graphics that show my idea and listing of exercises and defining of small changes leading to habits and large changes.
[login to view URL] Point with graph showing company logo and statistic.
[login to view URL] show people in a circle 6 feet apart with chair in middle one individual sits in the chair with another individual spotting them people in the circle are doing economic stretching exercises. Every time group moves to a different ergonomic stretch the two people in middle rotate from chair into stretch exercise.
[login to view URL] Monkey In The Middle
1. Small Changes 2. Habits 3. Becoming Norm 4. Big Change 5. Continue Improvement
Upper Body 7 Sets of interval workout using dumbbells from seated position.
[login to view URL] Seated Dumbbells Chess Press
01 Set 01 Rep
Mon Tue Wed Thru Fri
COMBINE WEEK 1&2 EXERCISE ONE REP EACH
[login to view URL] Dumbbells Bent Over Row
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Seated Dumbbells Chess Press
01 Set 01 Rep
Mon Tue Wed Thru Fri
COMBINE WEEK 1,2,3 EXERCISE ONE REP EACH
[login to view URL] Dumbbell Shoulder Press
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbells Bent Over Row
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Seated Dumbbells Chess Press
01 Set 01 Rep
Mon Tue Wed Thru Fri
COMBINE WEEK 1,2,3,4 EXERCISE ONE REP EACH
[login to view URL] Dumbbell Lateral Raise
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbell Shoulder Press
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbells Bent Over Row
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Seated Dumbbells Chess Press
01 Set 01 Rep
Mon Tue Wed Thru Fri
COMBINE WEEK 1,2,3,4,5 EXERCISE ONE REP EACH
[login to view URL] Dumbbell Forward Raise
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbell Lateral Raise
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbell Shoulder Press
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbells Bent Over Row
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Seated Dumbbells Chess Press
01 Set 01 Rep
Mon Tue Wed Thru Fri
COMBINE WEEK 1,2,3,4,5,6 EXERCISE ONE REP EACH
[login to view URL] Dumbbell Bent Over Reverse Fly
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbell Forward Raise
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbell Lateral Raise
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbell Shoulder Press
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbells Bent Over Row
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Seated Dumbbells Chess Press
01 Set 01 Rep
Mon Tue Wed Thru Fri
COMBINE WEEK 1,2,3,4,5,6,7 EXERCISE ONE REP EACH
[login to view URL] Dumbbell Bicep Curl
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbell Bent Over Reverse Fly
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbell Forward Raise
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbell Lateral Raise
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbell Shoulder Press
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Dumbbells Bent Over Row
01 Set 01 Rep
Mon Tue Wed Thru Fri
[login to view URL] Seated Dumbbells Chess Press
01 Set 01 Rep
Mon Tue Wed Thru Fri
Project ID: #29048904
About the project
24 freelancers are bidding on average $80 for this job
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