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How to Lose Belly Fat for Men
Belly fat is often very difficult to shed, having more issues than mere aesthetics. Carrying a pot-belly is potentially dangerous as well; it increases the risk of heart diseases, diabetes, and certain cancers. For men, it is very important to follow proper guidelines in order to lose belly fat and improve overall health.
Start Slimming Down
Losing overall body weight is the only way to lose fat from the mid-section. You can start by reducing calorie consumption regularly for best result. Cut down your portion size and burn calories through proper exercise. Maintain your food journal to track your calorie consumption and food intake. Get your facts right – how many calories are appropriate for your age and built – determine these factors.
To slim down, you need to eat proteins. Dieting is good, as long as it doesn’t backfire. Don’t starve; instead, have proteins like turkey, chicken, tofu and fish to get energy. Avoid eating empty carbs like bread and rice that provide little or no nutrition. Reduce sugar intake.
Learn how to beat stress. When we are stressed, our body releases cortisol hormone, which stores added fat in the belly. People suffering from stress (chronic), both men and women, develop fat in the belly region. Manage your stress by exercising, listening to music or simply doing things you like to do. Men do benefit from running and jogging – it releases stress and supplies the required energy and euphoria.