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Comprehensive Fitness Program for Weight Loss

$15-25 USD / hour

Closed
Posted 3 months ago

$15-25 USD / hour

I am seeking a professional who can design an effective workout plan for me that targets weight loss throughout my full body. The ideal professional should hold experience in fitness and personal training, and knowledge regarding body-weight exercises, cardio routines, and weight lifting considering the following requirements: - The designed workout plan must extend over a month, encompassing five workout days per week. - The plan should be devised simply and innovatively, allowing variations every week in order to maintain engagement. - Although primarily for weight loss, the program needs to cater to overall health maintenance and muscle toning for my whole body. - Apart from the exercises, I would appreciate it if the freelancer includes suitable advice on warm-up, cool-down phases, and rest periods. - An explanation for the purpose and benefit of each included exercise would be useful, aiding in maintaining motivation. Experience creating workout plans taking into account dietary preferences and restrictions would prove beneficial, although not absolutely necessary. I look forward to initiating and sticking to the optimum plan created for me.
Project ID: 37728585

About the project

47 proposals
Remote project
Active 2 mos ago

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47 freelancers are bidding on average $21 USD/hour for this job
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I have a dual diploma one in advanced fitness 2nd in fitness,i am also certified nutrition expert and also hold a diploma in diet planning with over 5 years of experience and i have helped hundreds of people throughout the world to reach their health and fitness goals ,i believe i fit perfect for this job is because i was a skinny fat person back then and i transformed myself with so many trial and error methods as I didn’t know how to do it ;so i have been practically there that what a person struggles while transforming themselves, I can create you the plan as wanted by you along a diet plan for you maximum results possible,i am also open to stay in your budget. I have around 100k followers on my social media accounts with a verified insta account where i interact with different people those who want to achieve their goals in life i have also trained some celebrities from my country as well , Certificate and Diplomas are Internationally Accredited by the following organizations: - The CPD Standards - NASM (National Academy of Sports Medicine) - AFAA (Athletic & Fitness Association of America) - IOATH (The International Association of Therapists).
$15 USD in 20 days
5.0 (3 reviews)
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As a fitness enthusiast with a passion for health and wellbeing, I couldn't be more excited about your project. My name is Abby, and while my background primarily lies in law, my personal journey and dedication to fitness over the years speak volumes about my suitability for this task. I am someone who believes in going above and beyond, and that applies to my approach towards any project I undertake. I understand that weight loss is not a one-size-fits-all solution, so I will tailor your comprehensive fitness program keeping in mind your specific needs and goals. My Training includes up-to-date knowledge on body-weight exercises, cardio routines, weightlifting, healthy dietary practices, and potential restrictions or preferences you might have. Moreover, what sets me apart is my commitment to not just guiding clients through workouts but educating them as well. I will give you detailed explanations regarding the purpose and benefit of each exercise included in your plan—it's all about helping you stay motivated as we progress through your journey. Let's embrace a healthier lifestyle together! I have been dedicating myself to maintaining my optimal and comprehensive health for around 10 years. And I would love for my knowledge to help others improve their lifestyle.
$20 USD in 40 days
0.0 (0 reviews)
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Hello ?, I'm glad to help you. I'm a personal trainer and I have 6 years experience in fitness industry as a trainer, also have good experience in nutrition, sports and I represent my country 2 times as a athlete ... it's my honour to work with you ?
$20 USD in 40 days
0.0 (0 reviews)
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Hi I got what you are looking for. I have had a weight loss journey myself and I can provide you with the perfect workout plan , all science based with facts !!
$20 USD in 40 days
0.0 (0 reviews)
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I am a professional health coach supervisor I have shared my transformation with you as profile picture and I will surely make sure that you will live a very healthy life and I will make sure Bout your diet and your exercise your regularity towards diet I will personally take care of your fitness like I keep mine I really want to see that willing to be fit in your
$20 USD in 20 days
0.0 (0 reviews)
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Hello. I've read what you want. and I have personal experience in losing weight. It's not easy and requires a long process. I will help you especially with the form of exercise. I am a physiotherapist who likes sports. please contact me. :) Thank You
$15 USD in 40 days
0.0 (0 reviews)
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Soy Nutricionista y tengo experiencia en perdida de peso, como así también en tonificación. Puedo ayudarte en el proceso, con resultados favorables
$60 USD in 1 day
0.0 (0 reviews)
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Saya merupakan seorang perawat yang memiliki Pengalaman kerja dan sartifikat kerja di bidang kesehatan
$20 USD in 40 days
0.0 (0 reviews)
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Hello, I am Fabian Sanchez. I am currently a teacher for Kinesiology and other science related topics in a online Tutoring program called Varsity Tutors. I have experience in Personal Training since that is how I started my career once I graduated from Texas A&M International University in a Bachelors in Kinesiology. I actually used to be once a person who was not in shape and did not feel comfortable with myself. I made a switch in my life and became a better version of myself. The only thing I wish I had was a person who was there to guide me since I did have a lot of setbacks throughout my time in my fitness journey. This allowed me to focus on school and when I found out what Kinesiology is, I was interested so much that now I majored in it in College. Thank you, Fabian Sanchez
$15 USD in 16 days
0.0 (0 reviews)
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Hey, this project sounds really exciting. I know it can be a rocky road to finding the right fitness & nutrition coach that... - Has the skills you need, - And who is actually motivated to work closely with you, - And that you can trust to get the job done right, the first time I'm not like most others who take on as many clients as they can, then run off and disappear for weeks at a time Instead, I intentionally target a smaller, select group of clients that I can work closely with, so we get the exact results you're looking for, without you having to struggle through it every step of the way. So if you're looking for a motivated, safe set of hands to take the weight of this project off your shoulders and work with you to get the job done right, then let's have a chat. Looking forward! Kacper
$15 USD in 30 days
0.0 (0 reviews)
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Hello, I am Daniel, a personal coach who can give all my time to change your life enjoying the process and teach you to get and discover your own lifestyle.
$20 USD in 75 days
0.0 (0 reviews)
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I am Rhoda a medical personnel and a nutritionist, Being a diet and fitness professional is a very fulfilling career for me . It's a great opportunity to make a positive impact on people's lives by helping them achieve their health goals. A good diet and fitness professional should have a passion for helping others, excellent communication skills, and the ability to motivate and inspire people. I also have extensive knowledge of nutrition, exercise science, and health. Additionally, i am good at creating customized diet and fitness plans that are tailored to each individual's needs. I also have knowledge on up-to-date on the latest research and trends in the field.
$20 USD in 1 day
0.0 (0 reviews)
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"Good afternoon, and allow me to congratulate you on taking this significant step towards improving your physical fitness. I am pleased to offer you all the assistance you need on this journey. With my experience in training footballers and individuals striving to achieve their best physical shape without giving up their favorite foods, I can assure you that together we can achieve great results. It is worth mentioning that there will be some adjustments to your daily diet, but I guarantee that you will find satisfaction in this exciting path towards your best self. Personally, I have followed this plan and have seen notable results in a short amount of time. I look forward to hearing from you soon. Best regards!"
$15 USD in 5 days
0.0 (0 reviews)
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I have had experience with health and nutrition. There a lot of clients that I have helped out to reduce and gain weight in thr most healthiest way possible. This has help me gain a good relationship with them and has created a good impact to their lives .
$20 USD in 40 days
0.0 (0 reviews)
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Bodyweight Training and Weight Loss Guidance I hope this message finds you well. As someone passionate about fitness, especially bodyweight training and weight loss, I'm here to offer personalized guidance to help you achieve your health and fitness goals. With a solid foundation in calisthenics and experience as a certified Fitness Trainer, I can provide tailored workout routines that align with your fitness level and weight loss objectives. My approach emphasizes effective bodyweight exercises that you can seamlessly incorporate into your routine. Key Highlights: - Certified Fitness Trainer specializing in calisthenics. - Customized workout plans designed for various fitness levels. - Proven strategies for sustainable weight loss. If you're ready to embark on a journey towards a healthier lifestyle, I would love to assist you. Feel free to reach out, and together, we can create a plan that works best for you. Looking forward to supporting your fitness journey. Best regards.
$24 USD in 5 days
0.0 (0 reviews)
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ola. Me chamo Cristofili e sou formando em educação física onde tenho experiência na área de exercícios funcionais militares, prático luta e já inclusive competi no muay thai, mas prático boxe também.
$20 USD in 40 days
0.0 (0 reviews)
0.0
0.0
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hi there. Hope this message finds you well. I wanted to share with you the exciting opportunity to improve your well-being and physical fitness through our Personalized Training Plan. Our Training Plan includes: Personalized Assessment: We start with a detailed evaluation of your goals, preferences, and personal considerations. Tailored Program: We design a unique training program based on your goals, current fitness level, and any restrictions you may have. Personalized Training: We guide you through each training session, ensuring that you perform the exercises correctly to achieve the best results. Nutritional Guidance: Nutrition is key. We will provide personalized nutritional guidelines to complement your training program. Ongoing Monitoring: We regularly review your progress and adjust the plan as needed to ensure sustainable results.
$15 USD in 25 days
0.0 (0 reviews)
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hola mi nombre es LInda... e practicado varios deportes y trabaje en un gimnasio, si tu objetivo es bajar de peso, se paso por paso y de manera simple te puedo ayudar, aconsejar y dar tips durante el proceso, notaras los resultados desde el primer mes y te puedo ayudar por whatsapp con cualquier consulta o duda durante cualquier momento del dia, se tambien ejercicios que te ayudaran de forma rapida ya que practique tambien box y es uno de los deportes con mayor cardio, cualquier cosa me mensajeas estaria encantada de ayudarte.
$15 USD in 40 days
0.0 (0 reviews)
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¿Listo para llevar tu rendimiento al siguiente nivel? ¡No esperes más para aprovechar los beneficios de una nutrición deportiva adecuada! Ponte en contacto conmigo hoy mismo para programar una consulta inicial y dar el primer paso hacia tus objetivos deportivos. Juntos, podemos alcanzar nuevos niveles de rendimiento y éxito atlético. ¡Espero con ansias trabajar contigo y ser parte de tu viaje hacia el éxito deportivo!
$20 USD in 40 days
0.0 (0 reviews)
0.0
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As a dedicated 20-year-old student with a passion for sports, coupled with extensive training under various experienced coaches, I bring a unique blend of expertise to your quest for a comprehensive weight loss workout plan. My deep understanding of exercise physiology and nutrition equips me to tailor a program specifically to your needs, ensuring optimal results for your entire body. With a keen eye for detail and a commitment to excellence, I am poised to deliver a personalized regimen that maximizes fat loss while promoting overall health and well-being. Let's collaborate to achieve your fitness goals efficiently and effectively.
$15 USD in 40 days
0.0 (0 reviews)
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About the client

Flag of SAUDI ARABIA
Jeddah, Saudi Arabia
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Member since Jan 10, 2023

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