Weightlifting training exercise routine and meal calendar

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I am a professional full time academic research writer fully proficient in HARVARD, APA, MLA, Chicago and Oxford writing styles. I am competent in writing dissertations, thesis, reports, case studies, personal development plans, personal statements, marketing plans, comparative studies (companies/countries), review of literature and systemic literature review. I am able to carry out research utilizing mixed method, qualitative or quantitative research. My services range from undergraduate to Ph.D. academic level and I have written papers on management (organizational/business management including but not limited to Organizational/Business strategy, Strategic analysis etc.), HRM (Strategic HRM, IHRM etc.), Operations management, Marketing (plans, positioning etc.), Chemistry, Nursing, Psychology, Political Science, History, Geography, World Affairs and Religion. My work is tailor-made to suit my client's needs and is written from an analytical and critical perspective utilizing up to date peer-reviewed sources of academic literature and books.

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I have a bachelor's degree in Computer Science with hands-on experience in Microsoft Office, HTML,Data Entry, and SEO. I have been doing academic writing for the last five (5) years with reputable academic writing agencies. I have rich experience in writing various types of academic papers such as term papers, coursework, Thesis, Dissertations, SLPs, reports, and business plans among others. As pertains to this project, I have read and understood all the requirements and thus I believe I am the best freelancer to tackle it. I will comfortably address all the issues within the given deadline. In addition, I will be keeping in touch with you regularly to update you on the progress. Regards

DEAR SIR! am professional weight lifter coach.( 15 years experience, had trained a medalist of many championships) Please let me know do you need a weightlifting training exercise or bodybuilding? as in description you mention bodybuilding point. regards. Alelksandra.

Good Evening, I am an experienced freelance writer who is interested in finding long term work with a long term employer. I understand you are looking for someone to write a muscle mass gaining routine as well as a meal calendar. I am up for the challenge. Please let me know if you are interested. Please see my portfolio for writing samples. K. K.

Hey :) I've always had a passion for fitness and nutrition and am actually studying to become a Dietitian right now. Over the years I've acquired considerable knowledge in both of these areas, through school work and independent studying. Also, you'll find that I am a very dependable, efficient and easy to work with person. How I'd complete this project: 1. Research the different muscle groups more in depth and learn a variety of exercises that target each individual area. 2. (since i'm more experienced in the area of nutrition) Go talk to an experienced trainer and ask them what they've found to work the best throughout there years of experience. 3. Write up the different exercises and complete them myself as well as ask a friend to do the same to assure that it actually works well. 4. While doing the research required for the physical fitness section of this project I'd also do additional research into what foods and combo's of foods work the best for gaining muscle mass. 5. Include in the meal plan pre and post workout snacks/meals to improve recovery and build more muscle. 6. To make it so the meal plan would be doable for more people, I'd include simple healthy recipes , with multiple alterations that could be made to them so as to meet different peoples tastes and budgets. Thank you for your time and consideration! Please feel free to message me with any questions you might have or if you'd like to further discus the details of this project.

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