The only reasonable way to move 4 gigs is directly from one server to another. If your new web hosting company is not willing to give you access to the box directly so you can copy straight from one to the other, then maybe they will copy it for you. It will be faster as the web hosting companies will both have the bandwidth to handle the transfer. If neither of those options are a possibility, then I can transfer from one server to the other form one of my Web hosting servers that is behind an OC3. Site setup and configuration is not included for this price, only the transfer and verification of duplication. If you have any databases, I will only be transferring the files, not configuring the database.